Coping With Personal Problems
"Healing Mantras"Using Sound Affirmations for Personal Power, Creativity, and Healing
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Mantras have long enabled people to solve their spiritual and material problems and are applicable to many situations. This is a practical, how-to guide for everyone. Mixed Media Product, 240 pages. Weight: 418g.
Author: Ashley-Farrand, Thomas
ISBN: 0717130010
Publisher: Gill & MacMillan Ltd
Date: 2000 (Ireland)
Readership: General (Us: Trade) Coping With Personal Problems
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"Breaking the Chains of Abuse"A Practical Guide
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Written by the author of the highly acclaimed Climbing out of Depression and Building Self-Esteem, this book covers the subject of sexual and emotional abuse. Divided into five sections, this book is based on her own experiences and attempts to offer guidance and encouragement to the survivors. With b&w line drawings. Paperback, 208 pages. Size: 198 x 130 mm. Weight: 505g.
Author: Atkinson, Sue
ISBN: 074595135X
Publisher: Lion Publishing Plc
Date: 2006 (United Kingdom)
Readership: General (Us: Trade) Coping With Personal Problems
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"Climbing Out of Depression"
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Tackling a subject of perennial concern, this book contains a varied menu of hints, quotations and illustrations. The author has suffered years of depression herself, and therefore, she does not write as an expert on depression or as a depression counsellor, but as someone who knows the feelings from close personal experience. With b&w line. 2 rev ed. Paperback, 208 pages. Size: 198 x 130 mm. Weight: 178g.
Author: Atkinson, Sue
ISBN: 0745951813
Publisher: Lion Publishing Plc
Date: 2005 (United Kingdom)
Readership: General (Us: Trade) Coping With Personal Problems
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"Pathways Through Depression"
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Writing from her own experiences, Sue Atkinson presents a short illustrated text for those struggling with depression. Split into four sections - Winter, Spring, Summer, Autumn - each section comprises of meditations, prayers and photographs from the natural world. With col. illustrations. Hardback, 48 pages. Size: 148 x 100 mm. Weight: 788g.
Author: Atkinson, Sue
ISBN: 0745951376
Publisher: Lion Publishing Plc
Date: 2004 (United Kingdom)
Readership: General (Us: Trade) Coping With Personal Problems
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"Emotional Processing"Healing Through Feeling
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Explains how emotional processing works and outlines problematic styles of emotional processing and their effects on quality of life. This book presents insights into handling emotional pressures, and is illustrated with examples from patients in psychological therapy and from everyday life. Paperback, 208 pages. Size: 198 x 130 mm. Weight: 166g.
Author: Baker, Roger
ISBN: 0745952593
Publisher: Lion Publishing Plc
Date: 2007 (United Kingdom)
Readership: General (Us: Trade) Coping With Personal Problems
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"Understanding Panic Attacks and Overcoming Fear"
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This practical book helps the reader towards an in-depth understanding of panic. In clear and concise language it describes a psychological self-help programme for panic sufferers. With illustrations. Revised. Paperback, 144 pages. Size: 198 x 130 mm. Weight: 124g.
Author: Baker, Roger
ISBN: 0745951236
Publisher: Lion Publishing Plc
Date: 2003 (United Kingdom)
Readership: General (Us: Trade) Coping With Personal Problems
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"Freeing the Angry Mind"How Men Can Use Mindfulness and Reason to Save Their Lives and Relationships
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How Men Can use Mindfulness and Reason to Save Their Lives and Relationships. Paperback, 192 pages. Size: 228 x 152 mm. Weight: 505g.
Author: Bankart, C.Peter
ISBN: 1572244380
Publisher: New Harbinger Publications,U.S.
Date: 2006 (United States)
Readership: General (Us: Trade) Coping With Personal Problems
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"A Self-Help Guide to Managing Depression"
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"C & H" series; This companion guide, which also forms part of Philip Baker's book 'Severe Depression', provides a way for sufferers of depression to regain control of their lives. New ed. Paperback, 74 pages. Size: 234 x 156 mm. Weight: 132g.
Author: Barker, Philip J.
ISBN: 0748733647
Publisher: Nelson Thornes Ltd
Date: 1997 (United Kingdom)
Readership: Professional & Vocational Coping With Personal Problems
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"Why Your Depression Isn't Getting Better"The Epidemic of Undiagnosed Bipolar Disorders
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Paperback, 212 pages. Size: 230 x 150 mm. Weight: 318g.
Author: Bartos, Michael R.
ISBN: 0595122094
Publisher: Iuniverse Dotcom
Date: 2000 (United States)
Readership: General (Us: Trade) Coping With Personal Problems
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"When You Lose Your Job"
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"Difficult Times" series; Paperback, 48 pages. Size: 180 x 108 mm. Weight: 52g.
Author: Bennett, Donna
ISBN: 0806643625
Publisher: Augsburg Fortress
Date: 2002 (United States)
Readership: General (Us: Trade) Coping With Personal Problems
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"Coping With Anxiety"
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From the author of the bestselling 'Anxiety and Phobia Workbook', comes an easy-to-use collection of 10 simple and effective strategies for overcoming worry and anxiety in day-to-day life. Paperback, 150 pages. Size: 190 x 140 mm. Weight: 214g.
Author: Bourne, Edmund J. Garano, Lorna
ISBN: 1572243201
Publisher: New Harbinger Publications,U.S.
Date: 2003 (United States)
Readership: General (Us: Trade) Coping With Personal Problems
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"Daily Meditations for Calming Your Anxious Mind"
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Daily Meditations for Calming Your Anxious Mind. Paperback, 248 pages. Size: 178 x 127 mm. Weight: 256g.
Author: Brantley, Jeffrey Millstine, Wendy
ISBN: 1572245409
Publisher: New Harbinger Publications,U.S.
Date: 2008 (United States)
Readership: General (Us: Trade) Coping With Personal Problems
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"Five Good Minutes in the Evening"100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work
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"Five Good Minutes" series; 100 Mindful Practices to Help You Unwind from the Day and Make the Most of Your Night. Paperback, 232 pages. Size: 152 x 152 mm. Weight: 260g.
Author: Brantley, Jeffrey Millstine, Wendy
ISBN: 1572244550
Publisher: New Harbinger Publications,U.S.
Date: 2006 (United States)
Readership: General (Us: Trade) Coping With Personal Problems
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"Overcome Panic and Anxiety"121 Tips, Advice and Resources for Calmer Living
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Between one and four people in 100 experience panic attacks at some stage in their lives. This work details the techniques necessary for coping and conquering panic attacks (including breathing, centering, and distraction techniques). Paperback, 94 pages. Size: 200 x 133 mm. Weight: 112g.
Author: Buell, Linda Manassee
ISBN: 1906465320
Publisher: John Wiley and Sons Ltd
Date: 2008 (United Kingdom)
Readership: General (Us: Trade) Coping With Personal Problems
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"Overcoming Social Anxiety and Shyness Self-Help Course"
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"Overcoming" series; Presents a complete, step-by-step treatment that provides the reader with the necessary skills to overcome social anxiety and shyness. This workbook is recommended on the NHS self-help scheme Books on Prescription. It focuses on the more practical and interactive elements, with multiple worksheets and exercises to be completed on the page. Paperback, 126 pages. Size: 246 x 189 mm. Weight: 256g.
Author: Butler, Gillian
ISBN: 1845295714
Publisher: Constable and Robinson
Date: 2007 (United Kingdom)
Readership: General (Us: Trade) Coping With Personal Problems
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