Exercise & Workout Books
"Practices of Yoga for the Digestive System"
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Offers the reader traditional medical, ayurvedic and Yogic views. Paperback, 259 pages. Weight: 383g.
Author:
ISBN: 8185787255
Publisher: Bihar School of Yoga,India
Date: 2006 (India)
Readership: General (Us: Trade) Exercise & Workout Books
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"The Redneck Yoga Deck"52 Tried and True Positions and Meditations
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52 tried and true positions and meditations. With colour illustrations. Cards, 53 pages. Size: 127 x 89 mm. Weight: 505g.
Author:
ISBN: 1933112220
Publisher: Collectors Press,U.S.
Date: 2006 (United States)
Readership: General (Us: Trade) Exercise & Workout Books
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"Run Strong"Add Muscle, Refine Technique, Increase Efficiency
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You can become a much stronger overall runner by improving leg turnover, efficiency, body alignment, muscle balance and running- specific muscle strength, and by finding your most effective range of motion. Expert coaches and runners show you how to assess what you need and implement these training methods into your program. With 140 illustrations. Paperback, 288 pages. Size: 254 x 178 mm. Weight: 571g.
Author: (Beck, Kevin, ed.)
ISBN: 073605362X
Publisher: Human Kinetics Europe Ltd
Date: 2005 (United States)
Readership: General (Us: Trade) Exercise & Workout Books
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"Turn Fat Into Muscle"
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"Men's Health Best" series; A new series of useful books for men from the writers and editors at 'Men's Health' magazine. Men everywhere want to improve their health and fitness and their bodies. This new series of books, 'Men's Health Best', addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. With 250 colour photos. Paperback, 96 pages. Size: 216 x 140 mm. Weight: 505g.
Author:
ISBN: 1405077522
Publisher: Pan MacMillan
Date: 2005 (United Kingdom)
Readership: General (Us: Trade) Exercise & Workout Books
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"Weight Free Workout"Men's Health
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"Men's Health Best" series; A new series of useful books for men from the writers and editors at 'Men's Health' magazine. Men everywhere want to improve their health and fitness and their bodies. This new series of books, 'Men's Health Best', addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. With 250 colour photos. Paperback, 96 pages. Size: 216 x 140 mm. Weight: 505g.
Author:
ISBN: 1405077565
Publisher: Pan MacMillan
Date: 2005 (United Kingdom)
Readership: General (Us: Trade) Exercise & Workout Books
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"Yoga"
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"Collins Need to Know?" series; Collins Need to Know? is a series of illustrated reference books covering a wide range of popular subjects and activities. Illustrated in colour throughout, these handy, practical books give you all the information you need to know in a concise and accessible way. With 300 colour illustrations. Paperback, 192 pages. Size: 210 x 148 mm. Weight: 505g.
Author:
ISBN: 0007190913
Publisher: Harpercollins Publishers
Date: 2005 (United Kingdom)
Readership: General (Us: Trade) Exercise & Workout Books
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"Resistance Training Instruction"
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Aimed at personal trainers and other fitness professionals, this work includes methods used by the renowned Cooper Institute to certify personal trainers. It is written to help readers learn the safest, effective way to perform resistance training exercises, with 65 exercises that target every major muscle group. With 25 illustrations, 200 photos. 2 rev ed. Paperback, 240 pages. Size: 280 x 216 mm. Weight: 505g.
Author: Aaberg, Everett
ISBN: 0736064036
Publisher: Human Kinetics Europe Ltd
Date: 2007 (United States)
Readership: General (Us: Trade) Exercise & Workout Books
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"Resistance Training Instruction Lower Body"
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Part of the Resistance Training Instruction DVD Series that guides trainers through the steps of instructing clients in resistance training. Since the hip's primary function is to work with the knee and ankle during compound movements, this title presents numerous variations of squats, presses and lunges. Dvd Audio, Weight: 96g.
Author: Aaberg, Everett
ISBN: 0736070133
Publisher: Human Kinetics Europe Ltd
Date: 2007 (United Kingdom)
Readership: Professional & Vocational Exercise & Workout Books
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"Resistance Training Instruction Trunk"
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Focuses on strengthening and developing the trunk and core muscles. The core muscles work interdependently with the outer abdominal and oblique musculature to stabilise the spine. This DVD demonstrates how to correctly perform and instruct resistance and Swiss ball exercises to strengthen the core muscles and trunk region. Dvd Audio, Weight: 96g.
Author: Aaberg, Everett
ISBN: 073607015X
Publisher: Human Kinetics Europe Ltd
Date: 2007 (United Kingdom)
Readership: Professional & Vocational Exercise & Workout Books
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"Resistance Training Instruction Upper Body"
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Retail $51.98 USD
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Includes an examination of how the shoulder girdle is designed to function during upper body exercise. This DVD then demonstrates exercises that focus on the larger pushing and pulling movements. It presents the pushing and pressing exercises that target the chest, anterior deltoid and associated triceps. Dvd Audio, Weight: 96g.
Author: Aaberg, Everett
ISBN: 0736070141
Publisher: Human Kinetics Europe Ltd
Date: 2007 (United Kingdom)
Readership: Professional & Vocational Exercise & Workout Books
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"Beat Fatigue With Yoga"A Step-By-Step Guide
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A very useful theraputic tool for anyone with fatigue. With illustrations. New ed of rev ed. Paperback, 200 pages. Size: 210 x 200 mm. Weight: 505g.
Author: Agombar, Fiona
ISBN: 1901447456
Publisher: Cherry Red Books
Date: 2006 (United Kingdom)
Readership: General (Us: Trade) Exercise & Workout Books
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"Acsm's Resource Manual for Guidelines for Exercise Testing and Prescription"
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Retail $59.00 USD
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Covers major aspects of preventive rehabilitative and fitness programs and the main points from position stands of the American College of Sports Medicine. This book includes topics on assessment of physical activity, applied exercise programming, arthritic diseases and conditions, and neuromuscular diseases and exercise. With 325. 5 rev ed. Paperback, 848 pages. Size: 273 x 216 mm. Weight: 1164g.
Author: American College of Sports Medicine Kaminsky, Leonard A
ISBN: 0781745918
Publisher: Lippincott Williams and Wilkins
Date: 2005 (United States)
Readership: Professional & Vocational Exercise & Workout Books
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"Stretching"
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The bestselling exercise book - now including stretches for over 60 sports and activities. With b&w illustrations. 20th anniversary ed. Paperback, 196 pages. Size: 275 x 215 mm. Weight: 628g.
Author: Anderson, Bob
ISBN: 0936070226
Publisher: Shelter Publications Inc.,U.S.
Date: 2000 (United States)
Readership: General (Us: Trade) Exercise & Workout Books
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"Getting Back in Shape"32 Workout Programs for Lifelong Fitness
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Workout Programs for Lifelong Fitness. Updated edition. With ill. 3. Paperback, 224 pages. Size: 261 x 216 mm. Weight: 505g.
Author: Anderson, Bob Pearl, Bill
ISBN: 0936070412
Publisher: Shelter Publications Inc.,U.S.
Date: 2007 (United States)
Readership: General (Us: Trade) Exercise & Workout Books
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"Yoga"Mastering the Basics
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Retail $35.98 USD
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This book covers all aspects of practice, postures, breathe training, relaxation, meditation, lifestyle and fundamental philosophy. With black and white illustrations. Paperback, 250 pages. Size: 279 x 216 mm. Weight: 975g.
Author: Anderson, Sandra Sovik, Rolf
ISBN: 089389155X
Publisher: Himalayan Institute Press,U.S.
Date: 2000 (United States)
Readership: General (Us: Trade) Exercise & Workout Books
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