Exercise & Workout Books


"Yoga Self Taught"

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Paperback, 285 pages. Size: 140 x 216 mm. Weight: 505g.
Author:  Andre, Lysbeth Van
ISBN:  8177690906
Publisher:  Pilgrims Publishing
Date:  2002  (India)
Readership:  General (Us: Trade) Exercise & Workout Books

"The Mark Anthony's Once-A-Week Workout"

Transform Your Body in 12 Weeks

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Transform Your Body in 12 Weeks. With 50 colour photos. Paperback, 144 pages. Size: 210 x 160 mm. Weight: 470g.
Author:  Anthony, Mark
ISBN:  1843403374
Publisher:  Anova Books
Date:  2006  (United Kingdom)
Readership:  General (Us: Trade) Exercise & Workout Books

"Teach Yourself Fitness"

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"Teach Yourself Sports & Games" series; Designed for those who joined a gym then got disheartened, who don't know where to start with fitness, or who are just too pressed for time to train, this book covers not only the basics of fitness, but also shows readers how staying in shape can become a part of your daily routine. With illustrations,. Paperback, 224 pages. Size: 197 x 128 mm. Weight: 173g.
Author:  Archer, Jeffery
ISBN:  0340913797
Publisher:  Hodder Education
Date:  2005  (United Kingdom)
Readership:  General (Us: Trade) Exercise & Workout Books

"Busting Out"

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A guide to lift and firm the decollete. It's helps women improve their busts without surgery. It reveals how to work with what you've got, strengthen chest muscles for lift and support, and tone the arms and shoulders. With 60 2-colour line illustrations. Hardback, 120 pages. Size: 152 x 114 mm. Weight: 193g.
Author:  Archer, Shirley
ISBN:  0811853438
Publisher:  Chronicle Books
Date:  2007  (United States)
Readership:  General (Us: Trade) Exercise & Workout Books

"The Strength and Toning Deck"

50 Exercises to Shape Your Body

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Fifty exercises to improve overall health and achieve a toned and fit appearance by building strong healthy muscles to boost metabolism and increase energy levels, promote good posture and balance and help prevent osteoporosis and injuries training at your own pace. With 50colour illustrations. Hardback, 50 pages. Size: 142 x 105 mm. Weight: 363g.
Author:  Archer, Shirley
ISBN:  0811842770
Publisher:  Chronicle Books
Date:  2004  (United States)
Readership:  General (Us: Trade) Exercise & Workout Books

"You Can Walk to Fitness"

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Suitable for those who wish to take up walking as a form of exercise, this work includes the correct equipment and clothing, health benefits, warm-up and cool-down routines, strength training, how to walk correctly, walking programmes, weight-training routines and stretches, using a treadmill, and using a pedometer. With 20 b&w illustrations. Paperback, 128 pages. Size: 210 x 148 mm. Weight: 20g.
Author:  Armstrong, Rachel
ISBN:  1845379985
Publisher:  New Holland Publishers Ltd
Date:  2008  (United Kingdom)
Readership:  General (Us: Trade) Exercise & Workout Books

"Keep-Fit Exercises for Kids"

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The number of postural defects among schoolchildren today is alarming. However, sports lessons in schools are continuously dropping in importance despite this fact. With 100 colour illustrations. Paperback, 168 pages. Size: 216 x 146 mm. Weight: 84g.
Author:  Aschwer, Hermann Himmerich, Carmen
ISBN:  1841261505
Publisher:  Meyer & Meyer
Date:  2004  (Germany)
Readership:  General (Us: Trade) Exercise & Workout Books

"Pilates for Every Body"

Strengthen, Lengthen and Tone Your Body

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This title makes Pilates body conditioning technique available to anyone, regardless of fitness level, offering full-body workouts that require only a mat, a chair and towel or blanket. With 200 b&w photographs. Paperback, 220 pages. Size: 245 x 188 mm. Weight: 631g.
Author:  Austin, Denise
ISBN:  1405006722
Publisher:  Pan MacMillan
Date:  2003  (United States)
Readership:  General (Us: Trade) Exercise & Workout Books

"Tone Your Tummy Type"

Flatten Your Belly and Shrink Your Waist in 4 Weeks

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Identifies the five types of belly bulge and reveals methods to flatten each - with combination moves proven to be three times more effective than other exercise programmes. Drawing on the scientific studies about abdominal fat, this work gives women the weapons they need to win the war against even the most stubborn tummy fat. With 150 black & white photographs. Hardback, 304 pages. Size: 238 x 189 mm. Weight: 662g.
Author:  Austin, Denise
ISBN:  1594864721
Publisher:  Rodale Press
Date:  2007  (United States)
Readership:  General (Us: Trade) Exercise & Workout Books

"The Language of Yoga"

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An interactive book and 2 CD set including more than 200 asanas with illustrated yoga postures and 300 Sanskrit definitions. With illustrations. Mixed Media Product, 139 pages. Size: 236 x 167 mm. Weight: 119g.
Author:  Bachman, Nicolai
ISBN:  1591792819
Publisher:  Sounds True Inc.,U.S.
Date:  2005  (United States)
Readership:  General (Us: Trade) Exercise & Workout Books

"Yoga With Weights for Dummies"

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"For Dummies" series; Iron Yoga is a mind-body exercise, that integrates the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. With illustrations. Paperback, 360 pages. Size: 231 x 187 mm. Weight: 573g.
Author:  Baptiste, Sherri Scott, Megan
ISBN:  0471749370
Publisher:  John Wiley and Sons Ltd
Date:  2006  (United States)
Readership:  Professional & Vocational Exercise & Workout Books

"Running"

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"Get Fit" series; Running offers you a great way to get around - and improves your level of health and well-being at the same time. Whatever your motivation, Get Fit: Running contains practical advice to help you buy the right gear, avoid injury, run safely, and improve fitness, with achievable training goals to keep you focused. With colour illustrations. Paperback, 128 pages. Size: 200 x 135 mm. Weight: 248g.
Author:  Barder, Owen
ISBN:  0713672048
Publisher:  A & C Black Publishers Ltd
Date:  2005  (United Kingdom)
Readership:  General (Us: Trade) Exercise & Workout Books

"Walking for Fitness"

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A practical guide to power walking for health and fitness, covering route planning, technique, equipment, walking in different terrains and programmes with specific goals. The programme should help you achieve health, vitality and weight-loss. With 200 illustrations. Paperback, 160 pages. Size: 235 x 183 mm. Weight: 468g.
Author:  Barough, Nina
ISBN:  1405300922
Publisher:  Penguin Books Ltd
Date:  2004  (United Kingdom)
Readership:  General (Us: Trade) Exercise & Workout Books

"The Complete Classic Pilates Method"

Centre Yourself With This Step-By-Step Approach to Joseph Pilates' Original Matwork Programme

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Lynne Robinson and Body Control Pilates have brought Joseph Pilates' original teachings to a vast international readership, creating exercise programmes that are famed for their clarity, effectiveness and safety. With 150 colour photos. New ed. Paperback, 192 pages. Size: 246 x 189 mm. Weight: 627g.
Author:  Bass, Miranda Robinson, Lynne Thomson, Gordon
ISBN:  033041237X
Publisher:  Pan MacMillan
Date:  2005  (United Kingdom)
Readership:  General (Us: Trade) Exercise & Workout Books

"The Complete Classic Pilates Method"

Centre Yourself With This Step-By-Step Approach to Joseph Pilates's Original Matwork Programme

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Offers a programme for the intermediate and advanced Pilates devotee, which heralds a return to Joseph Pilates' classical matwork. This title consists of exercises which are physically demanding presented in layman's language, with watchpoints, warnings and advice on the timing of the breath, crucial to the core stability of Pilates. With 150 colour illustrations. Hardback, 192 pages. Size: 246 x 189 mm. Weight: 775g.
Author:  Bass, Miranda Robinson, Lynne Thomson, Gordon
ISBN:  1405005580
Publisher:  Pan MacMillan
Date:  2004  (United Kingdom)
Readership:  General (Us: Trade) Exercise & Workout Books

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