Exercise & Workout Books
"Better Body"
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"Six-Week Workouts" series; Easy-to-use, practical, full-colour guide to help you develop muscle, create great body definition, or just improve your overall physique. Includes exercises to work out upper and lower body, muscle-building techniques, nutritional advices and tips on getting and staying motivated. With colour illustrations. Paperback, 112 pages. Size: 202 x 180 mm. Weight: 358g.
Author: Bean, Anita
ISBN: 071367198X
Publisher: A & C Black Publishers Ltd
Date: 2005 (United Kingdom)
Readership: General (Us: Trade) Exercise & Workout Books
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"Fab Abs"
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Retail $13.98 USD
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"Six-Week Workouts" series; Easy-to-use, practical, and packed with tips and advice, this full-colour guide is packed with information on how to tone your stomach, burn fat, and get a six pack, whether you are new to exercise or just looking for a great abs workout. With colour illustrations. Paperback, 96 pages. Size: 202 x 180 mm. Weight: 194g.
Author: Bean, Anita
ISBN: 0713671971
Publisher: A & C Black Publishers Ltd
Date: 2005 (United Kingdom)
Readership: General (Us: Trade) Exercise & Workout Books
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"Lovely Legs"
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"Six-Week Workouts" series; Easy-to-use, practical, and packed with tips and advice, this full-colour guide gives you all the information you need to tone your legs, burn fat and banish cellulite, whether you are new to exercise or just looking for a quick way to get shapely legs. With colour illustrations. Paperback, 96 pages. Size: 202 x 180 mm. Weight: 216g.
Author: Bean, Anita
ISBN: 0713671998
Publisher: A & C Black Publishers Ltd
Date: 2005 (United Kingdom)
Readership: General (Us: Trade) Exercise & Workout Books
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"Integrated Exercise"How Everyday Activity Will Get You Fit
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Retail $29.98 USD
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Shows how we can redress the balance, with chapters on how to increase activity levels on the move, in the office, at home and when shopping. This book includes several suggestions for busy parents and children. It contains body and mind benefits for each activity and advice on tailoring your exercise and healthy eating. With col. illustrations. Paperback, Size: 234 x 189 mm. Weight: 530g.
Author: Bee, Peta
ISBN: 1856267598
Publisher: Kyle Cathie
Date: 2008 (United Kingdom)
Readership: General (Us: Trade) Exercise & Workout Books
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"Wild Gym"50 Ways to Get Fit Outdoors
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Bored of aerobics? More people than ever are turning their backs on indoor exercise and discovering the immense physical and mental benefits of the great outdoors. Wild gym workouts can be adrenaline-boosting or serenely calming. This guide covers activities that range from beach running and buggy workouts to recumbent cycling and rock climbing. With integrated colour photographs. Paperback, 208 pages. Size: 200 x 200 mm. Weight: 563g.
Author: Bee, Peta
ISBN: 0852650949
Publisher: Guardian Newspapers Ltd
Date: 2008 (United Kingdom)
Readership: General (Us: Trade) Exercise & Workout Books
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"Don't Hold Your Breath"A Guide to Good Breathing
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Features transformational exercises and techniques that help us use breathing for health. This book deal with the stress of life more effectively. It models good ways of breathing. Some of the ways it offers are specific exercises, like alternate nostril breathing. With line illustrations and black and white photos. Paperback, 64 pages. Size: 144 x 178 mm. Weight: 144g.
Author: Beeken, Jenny
ISBN: 0954538994
Publisher: Polair Publishing
Date: 2004 (United Kingdom)
Readership: General (Us: Trade) Exercise & Workout Books
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"Yoga for Ideal Weight and Shape"
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Retail $19.98 USD
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Talks about achieving and maintaining the body shape that is best for you. Useful for audience ranging from beginners to advanced practitioners, this book covers the central role of diet in weight loss. It also presents the instructions, sessions for slimming and bodytoning, and yoga flows in an illustrated format. With illustrations. Paperback, 152 pages. Size: 198 x 128 mm. Weight: 505g.
Author: Belling, Noa
ISBN: 1741102987
Publisher: New Holland Publishers
Date: 2007 (Australia)
Readership: General (Us: Trade) Exercise & Workout Books
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"The Yoga Handbook"
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Retail $25.98 USD
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Suitable for those wishing to practise health-giving yoga safely and effectively at home, this book demonstrates 60 of the important asanas (poses), each common to the main schools of yoga. It shows how to build up to the poses through gentle and gradual practice, and also describes the health benefits of each one. With 530 colour photographs. 2 rev ed. Paperback, 160 pages. Size: 280 x 215 mm. Weight: 693g.
Author: Belling, Noa
ISBN: 1845379357
Publisher: New Holland Publishers Ltd
Date: 2008 (United Kingdom)
Readership: General (Us: Trade) Exercise & Workout Books
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"Yoga for Equestrians"A New Path for Achieving Union With the Horse
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Retail $37.90 USD
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A New Path for Achieving Union with the Horse. A variety of unmounted and mounted awareness exercises, visualisations, and meditations to enhance riding skills. With 200 colour and b&w photographs, line drawings. Paperback, 192 pages. Size: 260 x 210 mm. Weight: 710g.
Author: Benedik, Linda Wirth, Veronica
ISBN: 1872119263
Publisher: The Kenilworth Press Ltd
Date: 2006 (United Kingdom)
Readership: General (Us: Trade) Exercise & Workout Books
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"Gong Yoga"Healing and Enlightenment Through Sound
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Retail $14.00 USD
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Paperback, 124 pages. Size: 229 x 152 mm. Weight: 198g.
Author: Benton, Mehtab
ISBN: 0595522025
Publisher: Iuniverse Dotcom
Date: 2008 (United States)
Readership: General (Us: Trade) Exercise & Workout Books
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"No Need for Speed"A Beginner's Guide to the World of Running
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Retail $17.98 USD
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John Bingham shares the wisdom that took him from couch potato to columnist for Runner's World magazine. In this book, he explores both the why and the how of running and with information both practical and inspirational, Bingham extends a trustworthy hand to beginners and veterans alike. Paperback, 228 pages. Size: 216 x 135 mm. Weight: 297g.
Author: Bingham, John
ISBN: 1405067241
Publisher: Pan MacMillan
Date: 2004 (United Kingdom)
Readership: General (Us: Trade) Exercise & Workout Books
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"Beyond Power Yoga"Eight Levels of Practice for Body and Soul
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Retail $21.98 USD
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This is a comprehensive and in-depth guide to the complete yoga system. Guiding the reader through the classical astanga yoga system, Beryl Bender Birch provides a work out for body and soul. With b&w photographs. Paperback, 288 pages. Size: 235 x 215 mm. Weight: 670g.
Author: Birch, Beryl Bender
ISBN: 1853754390
Publisher: Prion Books Ltd
Date: 2002 (United Kingdom)
Readership: General (Us: Trade) Exercise & Workout Books
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"Power Yoga"The Total Strength and Flexibility Workout
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Presents a high-energy, high-heat yoga workout. Based on Astanga, an ancient form of yoga, this book includes a series of vigorous gymnastic stretching, strengthening and breathing positions. It describes 100 positions that should be held for 30-60 seconds each. With 344 b&w photographs. Paperback, 288 pages. Size: 235 x 215 mm. Weight: 706g.
Author: Birch, Beryl Bender
ISBN: 1853751901
Publisher: Prion Books Ltd
Date: 1995 (United Kingdom)
Readership: General (Us: Trade) Exercise & Workout Books
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"The Supple Body"The New Way to Fitness, Strength and Flexibility
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How to unlock the body: a guide to low-impact exercises. With illustrations. New ed. Paperback, 144 pages. Size: 280 x 230 mm. Weight: 759g.
Author: Black, Sara
ISBN: 1904292089
Publisher: Duncan Baird Publishers
Date: 2003 (United Kingdom)
Readership: General (Us: Trade) Exercise & Workout Books
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"Yoga"
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Retail $25.98 USD
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Gives readers information about using yoga stretching practices to reduce stress and increase vitality. These simple tension relieving routines - that can be done at home or in the office - are easy to incorporate into everyday life. With pho. 2. Paperback, 256 pages. Size: 261 x 216 mm. Weight: 786g.
Author: Blackman, Carol Miller, Ellis Browning
ISBN: 0738706353
Publisher: Llewellyn Publications,U.S.
Date: 2004 (United States)
Readership: General (Us: Trade) Exercise & Workout Books
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