Exercise & Workout Books
"Shape Magazine's Ultimate Body Book"4 Weeks to Your Best Abs, Butt, Thighs, and More!
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4 weeks to Your Best Abs, Butt and Thighs. Shape Magazine's 'Ultimate Body Book', the follow up to the bestseller, 'Shape Your Life'. With illustrations. Paperback, 397 pages. Size: 216 x 132 mm. Weight: 952g.
Author: Shelton, Linda
ISBN: 1401907091
Publisher: Hay House Inc
Date: 2006 (United States)
Readership: General (Us: Trade) Exercise & Workout Books
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"Ultrafit"The Total Fitness Manual
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Filled with essential information on how the body works and responds to exercise, this title is aimed not only at those who have been working out for years, but also the motivated individual considering joining a gym. With colour photos. Paperback, 256 pages. Size: 260 x 230 mm. Weight: 33g.
Author: Sheperd, John
ISBN: 0713666773
Publisher: A & C Black Publishers Ltd
Date: 2004 (United Kingdom)
Readership: General (Us: Trade) Exercise & Workout Books
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"Smart Girls Do Dumbells"Develop the Leanest, Healthiest, Sexiest Body You'Ve Ever Had in 30 Minutes 30 Days 30 Ways
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A quick and easy way to shape up taking only 30 minutes a day for 30 days. With illustrations. Paperback, 224 pages. Size: 229 x 152 mm. Weight: 424g.
Author: Sherman-Wolin, Judith
ISBN: 1573223867
Publisher: Penguin Putnam Inc
Date: 2004 (United States)
Readership: General (Us: Trade) Exercise & Workout Books
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"Lean and Hard"The Body You'Ve Always Wanted in Just 24 Workouts
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Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. With illustrations. Hardback, 288 pages. Size: 241 x 198 mm. Weight: 685g.
Author: Shilstone, Mackie
ISBN: 0470037636
Publisher: John Wiley and Sons Ltd
Date: 2007 (United Kingdom)
Readership: Professional & Vocational Exercise & Workout Books
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"Get Fit!"52 Brilliant Little Ideas to Win at the Gym
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"52 Brilliant Little Ideas" series; Millions of us want to lose weight, get fit, find romance, look like models, and ditch the stress. This book shows you how to: get thinking; get the idea; challenge your routine; feel inspired; take it easy; improve performance; master new techniques; and, get it right first time. With col. illustrations. Paperback, Size: 140 x 110 mm. Weight: 130g.
Author: Shipside, Steve
ISBN: 190594019X
Publisher: Infinite Ideas Limited
Date: 2007 (United Kingdom)
Readership: General (Us: Trade) Exercise & Workout Books
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"Inspired"It's Like Having Your Own Personal Trainer, Only He's the Best in the World
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The Formula One Renault Sports team's multi-million pound Human Performance Centre at their Oxfordshire race headquarters, under the management of Bernie Shrosbree, is in constant demand by a growing range of elite athletes, world-class sports teams and other sports organisations. Bernie uses his own experience as a way of explaining how he as a youngster was inspired to channel his energies. This is essentially a distillation of his 25 years of experience as a top level sports performance specialist and world-class athlete in his own right, and gives encouragement to the reader to set clear, but realistic and achieveable personal fitness targets. With illustrations, 400+ colour photos. Spiral Bound, 256 pages. Size: 234 x 185 mm. Weight: 832g.
Author: Shrosbree, Bernie
ISBN: 1903635047
Publisher: Hayden Publishing
Date: 2004 (United Kingdom)
Readership: General (Us: Trade) Exercise & Workout Books
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"101 Exercises for the Soul"A Divine Workout Plan for Body, Mind and Spirit
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A divine workout plan for body, mind and spirit sustenance and transformation. Hardback, 256 pages. Size: 203 x 127 mm. Weight: 67g.
Author: Siegel, Bernie S.
ISBN: 1577315111
Publisher: New World Library
Date: 2005 (United States)
Readership: General (Us: Trade) Exercise & Workout Books
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"Ashtanga Yoga"Exercises and Inspirations for Well-Being
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"Live Better" series; Exercises and inspirations for well-being, a step-by-step introduction to Power Yoga practised by the stars. With 70col.ill.. Paperback, 128 pages. Size: 170 x 140 mm. Weight: 242g.
Author: Simmha, Anton
ISBN: 1904292062
Publisher: Duncan Baird Publishers
Date: 2003 (United Kingdom)
Readership: General (Us: Trade) Exercise & Workout Books
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"The No Sweat Exercise Plan"
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Offers an easy plan to get fit and lose weight, without high-energy workouts. This book offers an easy-to-follow point system to ensure success. It is based on sound scientific data on calories burned and health benefits, and endorsed by doctors at Harvard Medical School. With illustrations. Hardback, 304 pages. Size: 231 x 154 mm. Weight: 542g.
Author: Simon, Harvey B.
ISBN: 0071448322
Publisher: McGraw-Hill Education - Europe
Date: 2005 (UK)
Readership: General Exercise & Workout Books
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"The No Sweat Exercise Plan"Lose Weight, Get Healthy, and Live Longer
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"Harvard Medical School Guides" series; Offers you a point system for tracking how much exercise you are really doing and giving you a goal to achieve each week. This book features the No-Sweat Exercise Pyramids, a set of practical, visual guides that shows the types and amounts of exercise required for good health. It includes a system that assigns points to various activities. With ill. Paperback, 288 pages. Size: 218 x 142 mm. Weight: 505g.
Author: Simon, Harvey B.
ISBN: 007148602X
Publisher: McGraw-Hill Education - Europe
Date: 2007 (United States)
Readership: General (Us: Trade) Exercise & Workout Books
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"Yoga for Your and Your Child"The Step-By-Step Guide to Enjoying Yoga With Children of All Ages
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This is a comprehensive introduction to the inspirational world of yoga for children. Mark Singleton adapts more than 40 yoga positions to make them safe, effective and fun for children. With 200 colour illustrations. Hardback, 144 pages. Size: 280 x 240 mm. Weight: 946g.
Author: Singleton, Mark
ISBN: 1904292933
Publisher: Duncan Baird Publishers
Date: 2004 (United Kingdom)
Readership: General (Us: Trade) Exercise & Workout Books
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"Hatha Yoga Pradipika"Explanation of Hatha Yoga
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Explanation of Hatha Yoga. Paperback, 141 pages. Size: 218 x 116 mm. Weight: 505g.
Author: Sinh, Pancham
ISBN: 8173032319
Publisher: Pilgrims Publishing
Date: 2002 (India)
Readership: General (Us: Trade) Exercise & Workout Books
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"Yoga"
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"101 Essential Tips" series; A practical step-by-step illustrated book providing 101 tips to understanding and performing yoga. Whether you are trying to balance commitments or replenish energy reserves, this book should be a source of strength. With colour illustrations. 2 rev ed. Paperback, 72 pages. Size: 181 x 111 mm. Weight: 104g.
Author: Sivananda Yoga Vedanta Centre
ISBN: 1405301643
Publisher: Penguin Books Ltd
Date: 2003 (United Kingdom)
Readership: General (Us: Trade) Exercise & Workout Books
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"Yoga Mind and Body"
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A guide to yoga based on Swami Vishnu-Devananda's five yoga principles (exercise, breathing, relaxation, diet and meditation). It helps you to develop your mental and physical potential, nourish yourself with simple, wholesome food and begin to take control of the stresses and tensions of everyday living. With col. illustrations. Paperback, 168 pages. Weight: 485g.
Author: Sivananda Yoga Vedanta Centre
ISBN: 1405315334
Publisher: Penguin Books Ltd
Date: 2008 (United Kingdom)
Readership: General (Us: Trade) Exercise & Workout Books
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"Cycling"
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"Get Fit" series; Get Fit: Cycling offers practical advice on how to buy the right bike, get a round safely, and improve your fitness while you do it, with achievable training goals to keep you focused. With colour illustrations. Paperback, 128 pages. Size: 200 x 135 mm. Weight: 248g.
Author: Smith, Dave
ISBN: 071367203X
Publisher: A & C Black Publishers Ltd
Date: 2005 (United Kingdom)
Readership: General (Us: Trade) Exercise & Workout Books
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