Exercise & Workout Books
"Qi Gong for Beginners"Eight Easy Movements for Vibrant Health
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With illustrations throughout. Paperback, 172 pages. Size: 229 x 152 mm. Weight: 275g.
Author: Wilson, Stanley
ISBN: 1402745044
Publisher: Sterling Publishing Co Inc
Date: 2007 (United States)
Readership: General (Us: Trade) Exercise & Workout Books
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"Body Smart"
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How to recognise and understand the language your body uses to tell you that something is wrong. With 200ill.. Paperback, 192 pages. Size: 253 x 195 mm. Weight: 543g.
Author: Woolley, Nick
ISBN: 1903258804
Publisher: Carroll & Brown Publishers Limited
Date: 2004 (United Kingdom)
Readership: General (Us: Trade) Exercise & Workout Books
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"Pilates"
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"Collins Gem" series; This is a clear practical introduction to Pilates. The text allows readers to practise the various exercises at home with illustrated step-by-step instructions. With col. illustrations, col. ports.. New ed. Paperback, 192 pages. Size: 117 x 82 mm. Weight: 110g.
Author: Worth, Yvonne
ISBN: 0007181124
Publisher: Harpercollins Publishers
Date: 2004 (United Kingdom)
Readership: General (Us: Trade) Exercise & Workout Books
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"Vital Breath of the Dao"Chinese Shamanic Tiger Qigong - Laohu Gong
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A guide to the historical background, practical application, underlying principles and techniques of Qigong, a way of physical and spiritual cultivation, and a way of life. It uses examples to introduce this 24-movement Qigong form, which combines the traditions of ancient shamanism, Confucianism, Daoism, Chinese medicine, and the martial arts. With fully illustrated, b/w line art and halftones. Paperback, 240 pages. Size: 246 x 173 mm. Weight: 457g.
Author: Wu, Zhongxian
ISBN: 184819000X
Publisher: Jessica Kingsley Publishers
Date: 2008 (United Kingdom)
Readership: General (Us: Trade) Exercise & Workout Books
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"Qigong for Health and Martial Arts"Exercises and Meditation
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"Qigong, Health and Healing" series; With ill. 2. Paperback, 176 pages. Size: 238 x 184 mm. Weight: 386g.
Author: Yang Jwing-Ming
ISBN: 1886969574
Publisher: Paul H. Crompton
Date: 1998 (United States)
Readership: General (Us: Trade) Exercise & Workout Books
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"Qigong Meditation"Small Circulation
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A detailed practice routine for Small Circulation and Internal Elixir Qigong. With ill. Paperback, 360 pages. Size: 236 x 186 mm. Weight: 505g.
Author: Yang Jwing-Ming
ISBN: 1594390673
Publisher: Ymaa Publication Center
Date: 2006 (United States)
Readership: General (Us: Trade) Exercise & Workout Books
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"Overpower Pain"The Strength-Training Program That Stops Pain Without Drugs Or Surgery
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Offers an approach to establishing the true cause of pain and how to stop it. With illustrations. Paperback, 180 pages. Size: 224 x 150 mm. Weight: 4257g.
Author: Yass, Mitchell T.
ISBN: 1591810752
Publisher: Sentient Publications
Date: 2008 (United States)
Readership: General (Us: Trade) Exercise & Workout Books
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"Explosive Running"Using the Science of Kinesiology to Improve Your Performance
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Consists of overlapping steps runners should go through in order to improve their performance and make the transition to effective, efficient, and faster running. This book discusses the biomechanics of running, special strength exercises, stretching, troubleshooting common problems, and nutrition for optimal running. With b&w photographs. Paperback, 192 pages. Size: 276 x 213 mm. Weight: 572g.
Author: Yessis, Michael
ISBN: 0809298996
Publisher: Contemporary Books Inc
Date: 2000 (United States)
Readership: Professional & Vocational Exercise & Workout Books
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"Kinesiology of Exercise"Safe and Effective Way to Improve Athletic Performance
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Deals with how body building/weight training exercises can be performed for maximum effectiveness and safety. With illustrations, photos, drawings. Paperback, 208 pages. Size: 274 x 210 mm. Weight: 495g.
Author: Yessis, Michael
ISBN: 0940279363
Publisher: M Evans & Co, Inc
Date: 1992 (Usa)
Readership: Research/Professional Exercise & Workout Books
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"Spirit on the Move"Personal Essays on Yoga in Daily Life
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Personal Essays on Yoga in Daily Life. Yoga is a way of life, and its lessons are listed in this collection of essays first published in Yoga International Magazine. Paperback, 152 pages. Size: 216 x 140 mm. Weight: 56g.
Author: Yoga International Magazine
ISBN: 0893892440
Publisher: Himalayan Institute Press,U.S.
Date: 2005 (United States)
Readership: General (Us: Trade) Exercise & Workout Books
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"A Gentle Introduction to Yoga"
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With colour illustrations. New ed. Paperback, 144 pages. Size: 236 x 167 mm. Weight: 353g.
Author: Zebroff, Kareen
ISBN: 0572028024
Publisher: Foulsham
Date: 2002 (United Kingdom)
Readership: General (Us: Trade) Exercise & Workout Books
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"Travel Yoga"
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From the creator of the bestselling Office Yoga comes the ultimate guide for harried travelers and commuters, with 50 tips and techniques for relaxation and rejuvenation. With 70ill.. Hardback, 96 pages. Size: 160 x 120 mm. Weight: 200g.
Author: Zeer, Darrin
ISBN: 0811845036
Publisher: Chronicle Books
Date: 2005 (United States)
Readership: General (Us: Trade) Exercise & Workout Books
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"The Writing Workshop Notebook"
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Retail $24.00 USD
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This is a complete guide for the creative writing student. From outlining the personal writing strategies that will get creativity started and honing different skills, the bulk of the book discusses how to get the most out of the workshop experience, how to give a critique of other people's work that will encourage their creativity and how to listen to critiques of your own work, profiting from alternative readings. Paperback, 208 pages. Size: 210 x 140 mm. Weight: 241g.
Author: Ziegler, Alan
ISBN: 0285638262
Publisher: Souvenir Press Ltd
Date: 2008 (United Kingdom)
Readership: General (Us: Trade) Exercise & Workout Books
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"6 Weeks to a Hollywood Body"Look Fit and Feel Fabulous With the Secrets of the Stars
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Want to add shape and strength to your legs? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? This work explains the secrets of the stars and shows you how to have a Hollywood body of your own. It reveals the 3 keys to the author's Hollywood Body system: Hollywood Nutrition; Hollywood Heart; and, Hollywood Sculpt. With illustrations. Paperback, 240 pages. Size: 232 x 192 mm. Weight: 505g.
Author: Zim, Steve Laska, Mark
ISBN: 0470098228
Publisher: John Wiley and Sons Ltd
Date: 2007 (United Kingdom)
Readership: Professional & Vocational Exercise & Workout Books
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"The Abs Diet for Women"The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
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Retail $31.98 USD
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Packed with information developed exclusively for women, this book includes: the ABS DIET osteoporosis prevention plan; tips on managing menopausal symptoms without hormone replacement therapy; information on how the ABS DIET can prevent joint pain; details on how ABS DIET can improve female sexual response; and, a postpartum workout for new mums. With 200 b&w photographs. Hardback, 384 pages. Size: 229 x 146 mm. Weight: 693g.
Author: Zinczenko, David
ISBN: 1594866244
Publisher: Rodale Press
Date: 2007 (United States)
Readership: General (Us: Trade) Exercise & Workout Books
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