Fitness & Diet


"Acsm's Resources for the Personal Trainer"

Techniques, Complications, and Management

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"High-Yield Systems Series" series; An official ACSM preparatory tool for the ACSM Certified Personal Trainer(SM) exam. This title provides coverage of fitness assessment, exercise prescription, and exercise leadership along with discussions of anatomy and physiology, injury prevention, psychology, emergency techniques, exercise leadership programs, and legal issues. With 251. 2 rev ed. Hardback, 547 pages. Size: 277 x 213 mm. Weight: 1396g.
Author:  (American College of Sports Medicine, ed.)
ISBN:  0781790530
Publisher:  Lippincott Williams and Wilkins
Date:  2006  (United States)
Readership:  Professional & Vocational Fitness & Diet

"Essentials of Creatine in Sports and Health"

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With 24 black & white illustrations, 24 black & white line drawings. Hardback, 264 pages. Size: 229 x 152 mm. Weight: 543g.
Author:  (Stout, Jeffrey R., ed.)
ISBN:  1588296903
Publisher:  Humana Press Inc.,U.S.
Date:  2007  (United States)
Readership:  General (Us: Trade) Fitness & Diet

"Fitness and Health"

Getting Firm

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This title is part of a series which provides a complete fitness programme devised to meet individual needs and goals. With illustrations, (some colour ). Hardback, 144 pages. Size: 252 x 201 mm. Weight: 869g.
Author: 
ISBN:  1844471640
Publisher:  Time Life Value
Date:  2005  (United Kingdom)
Readership:  General (Us: Trade) Fitness & Diet

"Healing Power of Foods"

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This title reveals nature's prescription for common disease. Paperback, 130 pages. Weight: 210g.
Author: 
ISBN:  8122307485
Publisher:  Pustak Mahal,India
Date:  2004  (India)
Readership:  General (Us: Trade) Fitness & Diet

"How to Get Fat"

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It's not easy to put on weight. Everywhere you look it seems there's another excuse not to eat. Too busy for snacktime or meals, the incessant desire to exercise - sometimes it feels as if the odds are stacked against you! This guide helps to learn how to discover your inner corpulence and wean yourself off exercise forever. Hardback, 192 pages. Size: 182 x 124 mm. Weight: 269g.
Author: 
ISBN:  1601060394
Publisher:  Knock Knock Books
Date:  2008  (United States)
Readership:  General (Us: Trade) Fitness & Diet

"Modern Day Macrobiotics"

Transform Your Diet and Feed Your Mind Body and Spirit

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Simon G Brown's philosophy is that the 'quality' of your body and spirit is only as good as the quality of the food that you eat. In this book, he presents a fresh and contemporary insight into macrobiotics, and outlines the many health benefits to be gained. With illustrations. Paperback, Weight: 558g.
Author: 
ISBN:  1904760244
Publisher:  Carroll & Brown Publishers Limited
Date:  2005  (United Kingdom)
Readership:  General (Us: Trade) Fitness & Diet

"Nutrition in Sport"

Olympic Encyclopaedia of Sports Medicine

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"Olympic Encyclopaedia" series; This text provides a review of the biochemistry and physiology of eating. Part 1 focuses on the essential elements of diet. Part 2 itemizes some practical aspects of sport's nutrition including weight control, travelling athletes, and environmental aspects of specific aspects of nutrition. With 117 line drawings, 30 halftones. Hardback, 704 pages. Size: 246 x 189 mm. Weight: 1678g.
Author:  (Maughan, Ron J., ed.)
ISBN:  0632050942
Publisher:  Blackwell Science Ltd
Date:  2000  (United Kingdom)
Readership:  Professional & Vocational Fitness & Diet

"Body Intelligence"

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Presents a three-step program for learning how to eat intelligently, looking at your body intelligently, and using your body intelligently. This book arms you with science-based strategies developed in the author's work with hundreds of people with eating disorders and weight problems, along with self-quizzes, and exercises. With illustrations. Hardback, 256 pages. Size: 231 x 152 mm. Weight: 567g.
Author:  Abramson, Edward
ISBN:  0071442065
Publisher:  McGraw-Hill Education - Europe
Date:  2005  (United Kingdom)
Readership:  General (Us: Trade) Fitness & Diet

"Your Perfect Fit"

Fashion and Fitness Secrets That Highlight Your Assets, Shape Your Body, and Make You Look and Feel Amazing

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With a combination of body shaping and personal styling, this makeover guide offers advice to tone those thighs, lose those pounds, as well as fashion tips to flatter your body. With illustrations. Paperback, 288 pages. Size: 208 x 137 mm. Weight: 271g.
Author:  Adams-Geller, Paige Borden, Ashley
ISBN:  0071502718
Publisher:  McGraw-Hill Education - Europe
Date:  2007  (United States)
Readership:  General (Us: Trade) Fitness & Diet

"Sports Supplement Buyers Guide"

Complete Nutrition for Your Active Lifestyle

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Complete Nutrition for Your Active Lifestyle. Paperback, 256 pages. Size: 229 x 152 mm. Weight: 330g.
Author:  Adele, Stephen Jalali, Rehan
ISBN:  1591201667
Publisher:  Basic Health Publications
Date:  2007  (United States)
Readership:  General (Us: Trade) Fitness & Diet

"South Beach Diet Supercharged"

Faster Weight Loss and Better Health for Life

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Offers a 3-phase exercise plan. This book features an interval training programme that is designed to rev up your metabolism and complements the 3 phases of the diet. It helps you burn more fat and calories than you would in conventional exercises programmes. Paperback, 336 pages. Size: 234 x 153 mm. Weight: 444g.
Author:  Agatston, Arthur
ISBN:  1905744277
Publisher:  Pan MacMillan
Date:  2008  (United Kingdom)
Readership:  General (Us: Trade) Fitness & Diet

"Feel Better Naturally"

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More than 250 fast, effective techniques harness the natural healing abilities of food, herbs, crystals, colour, gentle exercise, touch and more to provide welcome relief from a range of common complaints. With 500+ colour photos. Paperback, 320 pages. Size: 200 x 135 mm. Weight: 488g.
Author:  Airey, Raje
ISBN:  184476107X
Publisher:  Anness Publishing
Date:  2005  (United Kingdom)
Readership:  General (Us: Trade) Fitness & Diet

"Indirect Procedures"

A Musician's Guide to the Alexander Technique

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"Clarendon Paperbacks" series; The Alexander Technique applies to all areas of musical activity, from technique and sound production, to daily practice and the mitigating of stage fright and health problems. This text explains the concept of the technique and shows how it can be applied to musicianship. With halftones, music examples. Paperback, 330 pages. Size: 234 x 156 mm. Weight: 480g.
Author:  Alcantara, Pedro De
ISBN:  0198165692
Publisher:  Oxford University Press
Date:  1997  (United Kingdom)
Readership:  Professional & Vocational Fitness & Diet

"Dr Ali's Ultimate Back Book"

A Unique Integrated Programme Featuring, Diet, Yoga and Massage

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A programme of massage and diet designed to combat back pain, which is a major reason for sick leave among the working population. The author's approach considers the whole body and mind, rather than treating the back by itself. He also includes advice on professional manipulation and acupuncture. With line illustrations. Paperback, 240 pages. Size: 247 x 188 mm. Weight: 660g.
Author:  Ali, Mosaraf (Dr.)
ISBN:  0091882397
Publisher:  Ebury Press
Date:  2002  (United Kingdom)
Readership:  General (Us: Trade) Fitness & Diet

"Acsm Fitness Book"

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Including information on staying motivated and weight control, this book uses fitness tests to enable readers to create exercise programmes that are tailored to their own fitness levels. Cardiovascular endurance, muscular strength, flexibility and body composition are all covered. With 63 colour illustrations, 70 photographs. 3 rev ed. Paperback, 184 pages. Size: 229 x 152 mm. Weight: 386g.
Author:  American College of Sports Medicine
ISBN:  073604406X
Publisher:  Human Kinetics Europe Ltd
Date:  2003  (United States)
Readership:  General (Us: Trade) Fitness & Diet

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