Fitness & Diet
"Exercise for Older Adults"Ace's Guide for Fitness Professionals
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With photographs, illustrations. Paperback, 256 pages. Size: 285 x 220 mm. Weight: 703g.
Author: American Council on Exercise
ISBN: 088011942X
Publisher: American Council on Exercise
Date: 1998 (United States)
Readership: Professional & Vocational Fitness & Diet
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"Retrain Your Brain, Reshape Your Body"The Breakthrough Brain-Changing Weight-Loss Plan
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One of the reasons so many people struggle to lose weight is that their brains become programmed to eat unhealthy food. The good news is that you can rewire your brain to undo bad eating habits. This work outlines a weight management program that focuses on brain retraining as the first essential tool for weight loss. With illustrations. Paperback, 272 pages. Size: 226 x 149 mm. Weight: 373g.
Author: Andrianopoulos, Georgia D.
ISBN: 0071492852
Publisher: McGraw-Hill Education - Europe
Date: 2008 (United States)
Readership: General (Us: Trade) Fitness & Diet
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"Wellness"Concepts and Applications
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Uses the foundations of the wellness movement - responsibility for oneself, behavior change and risk reduction, and health-care consumer awareness - to introduce students to the content needed for wellness courses. Offering balanced coverage of fitness and wellness topics, this title is also accompanied by an Online Learning Center. With mixed media. 6 rev ed. Paperback, 608 pages. Size: 276 x 203 mm. Weight: 1148g.
Author: Anspaugh, David J. Hamrick, Michael H Rosato, Frank D
ISBN: 0073138819
Publisher: McGraw-Hill Education - Europe
Date: 2005 (United States)
Readership: General (Us: Trade) Fitness & Diet
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"Fitness 9 to 5"
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Offers an array of simple exercises that can be done while sitting at a desk, working at the computer, or even on the morning commute. This book guides the reader through ingenious ways to stay fit on the job, such as the Prairie Dog Cubicle Calf Raises, Coffee Pitcher Curls, and Stairwell Bun Blaster. With 75 two-colour illustrations. Paperback, 160 pages. Size: 220 x 140 mm. Weight: 505g.
Author: Archer, Shirley
ISBN: 0811848744
Publisher: Chronicle Books
Date: 2006 (United States)
Readership: General (Us: Trade) Fitness & Diet
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"The Haynes Hgv Man Manual"The Practical Step-By-Step Guide to Achieving and Maintaining a Healthy Weight
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Obesity is now the biggest single threat to the nation's health. Written along the same lines as the other best-selling titles in the series, the Haynes HGV Manual offers down-to-earth advice ot men on how to achieve and then maintain a healthy weight. Dr. With illustrations (some col.), col ports.. Hardback, 160 pages. Size: 270 x 210 mm. Weight: 618g.
Author: Banks, Ian
ISBN: 1844251837
Publisher: Haynes Publishing Group
Date: 2005 (United Kingdom)
Readership: General (Us: Trade) Fitness & Diet
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"Understanding the Messages of Your Body"How to Interpret Physical and Emotional Signals to Achieve Optimal Health
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The body possesses an enormous memory, a record of all the experiences of human life. Fears, anxieties, traumas, and physical and emotional shocks imprint themselves on the body and remain there in a dormant state until they are roused by an event or encounter. This work explains the relationships that exist between our organs and our emotions. Paperback, 200 pages. Size: 228 x 152 mm. Weight: 409g.
Author: Barral, Jean-Pierre
ISBN: 1556436793
Publisher: North Atlantic Books,U.S.
Date: 2008 (United States)
Readership: General (Us: Trade) Fitness & Diet
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"Waistland"The (R)Evolutionary Science Behind Our Weight and Fitness Crisis
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In the modern jungle of burgers, couches and remote controls, obesity is a growing epidemic. This title aims to tackle the obesity and fitness crisis from an evolutionary standpoint. It tells us how to reprogramme our bodies, break food addictions and ignore our attraction to supernormal stimuli. With 50 illustrations. Hardback, 320 pages. Size: 218 x 146 mm. Weight: 418g.
Author: Barrett, Deirdre
ISBN: 0393062163
Publisher: W W Norton & Co Ltd
Date: 2007 (United Kingdom)
Readership: Professional & Vocational Fitness & Diet
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"Zodiaction"Fat-Burning Fitness Tailored to Your Personal Star Quality
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With illustrations. Paperback, 224 pages. Size: 235 x 185 mm. Weight: 432g.
Author: Barrett, Ellen
ISBN: 0553384376
Publisher: Random House Usa Inc
Date: 2007 (United States)
Readership: General (Us: Trade) Fitness & Diet
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"Your Body's Many Cries for Water"A Revolutionary Natural Way to Prevent Illness and Restore Good Health
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A new edition to link with four further outstanding books by Dr Batman - 'Water and Salt: Your Healers From Within', 'Water Cures, Drugs Kill', 'Eradicate Asthma Now - with Water!' and 'How to Deal with Back Pain and Rhematoid Joint Pain'. Through these books it is becoming widely accepted that many illnesses which today plague countless millions of people worldwide spring from a simple, unrecognised cause - we don't drink enough water! Eight successive reprints have already sold 500,000 copies worldwide and it has been repeatedly reprinted in the US. With 24 b/w illustrations. 4 rev ed. Paperback, Weight: 314g.
Author: Batmanghelidj, F.
ISBN: 1903571499
Publisher: Tagman Press, an Imprint of Tagman Worldwide Ltd.
Date: 2004 (United Kingdom)
Readership: General (Us: Trade) Fitness & Diet
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"The Complete Guide to Sports Nutrition"
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"Complete Guides" series; Covers topics such as maximising endurance, strength and performance; how to calculate your optimal calorie, carbohydrate and protein requirements; advice on improving body composition; specific advice for women, children and vegetarians; eating plans to cut body fat, gain muscle and prepare for competition. With 50 line drawings. 5 rev ed. Paperback, 304 pages. Size: 230 x 189 mm. Weight: 765g.
Author: Bean, Anita
ISBN: 0713675586
Publisher: A & C Black Publishers Ltd
Date: 2006 (United Kingdom)
Readership: General (Us: Trade) Fitness & Diet
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"Food for Fitness"
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Food for Fitness is aimed at anyone who takes their sports,health and fitness seriously. It is packed full of information onnutrition - clearly distinguishing between myth and reality - andincludes ten ready-made meal plans, plus guidance on how to developyour own. It also contains over 50 recipes for snacks, meals anddrinks. With col. illustrations. 3 rev ed. Paperback, 208 pages. Size: 235 x 208 mm. Weight: 634g.
Author: Bean, Anita
ISBN: 0713681284
Publisher: A & C Black Publishers Ltd
Date: 2007 (United Kingdom)
Readership: General (Us: Trade) Fitness & Diet
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"Sports Supplements"Which Nutritional Supplements Really Work
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Examines the most popular sports supplements available and how to use them to get the best out of your training progamme. Paperback, 128 pages. Size: 200 x 135 mm. Weight: 23g.
Author: Bean, Anita
ISBN: 0713682590
Publisher: A & C Black Publishers Ltd
Date: 2007 (United Kingdom)
Readership: General (Us: Trade) Fitness & Diet
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"Dr Bernstein's Diabetes Solution"Complete Guide to Achieving Normal Blood Sugars
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* This book has become the standard text on living with Diabetes and this new edition has been completely revised and updated to reflect new technology, new methods and new recipes. With ill. Revised. Hardback, 560 pages. Size: 242 x 161 mm. Weight: 811g.
Author: Bernstein, Richard K.
ISBN: 0316167169
Publisher: Little, Brown Book Group
Date: 2007 (United Kingdom)
Readership: General (Us: Trade) Fitness & Diet
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"Bicycling Magazine's Cycling for Health and Fitness"
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This updated manual provides information on basic riding skills, training techniques, cycling lifestyles, cycling for weight management and injury prevention. With 10 illustrations. Revised & updated. Paperback, 132 pages. Size: 215 x 140 mm. Weight: 155g.
Author: Bicycling Magazine
ISBN: 157954228X
Publisher: Rodale Press
Date: 2000 (United States)
Readership: General (Us: Trade) Fitness & Diet
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"The Dinner Diaries"Raising Whole Wheat Kids in a White Bread World
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Raising Whole Wheat Kids in a White Bread World. Paperback, 261 pages. Size: 210 x 140 mm. Weight: 323g.
Author: Block, Betsy
ISBN: 1565125703
Publisher: Algonquin Books (Division of Workman)
Date: 2008 (United States)
Readership: General (Us: Trade) Fitness & Diet
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