Bodybuilding

"Powerlifting"

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Powerlifters have long known that the bench press, squat and deadlift are the most effective exercises for building strength and power. Other athletes can benefit from these exercises. This guide explains how to perform the three lifts correctly. With 70 illustrations. Paperback, 156 pages. Size: 279 x 216 mm. Weight: 215g.

Author: Groves, Barney R.
ISBN: 0880119780
Publisher: Human Kinetics Europe Ltd
Date: 2000 (United Kingdom)
Readership: General (Us: Trade) Bodybuilding

"Natural Bodybuilding"

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The best training and nutrition prescription available for gaining mass and defining muscles the healthy way, without using illicit or unhealthy drugs. With 136 illustrations. Paperback, 320 pages. Size: 279 x 216 mm. Weight: 927g.

Author: Hansen, John
ISBN: 0736053468
Publisher: Human Kinetics Europe Ltd
Date: 2004 (United States)
Readership: General (Us: Trade) Bodybuilding

"Muscle"

A Writer's Trip Through a Sport With No Boundaries

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A Writer's Trip Through a Sport With No Boundaries. Jon Hotten journeys deep into the domain of bodybuilding, meeting 'ab' obsessives, 'roid boys, and other equally bizarre characters in a book that offers an hilarious and at times disturbing insight into the world's weirdest sport. With 16 pages of black and white and colour photographs. New ed. Paperback, 288 pages. Size: 198 x 129 mm. Weight: 228g.

Author: Hotten, Jon
ISBN: 0224069675
Publisher: Vintage
Date: 2005 (United Kingdom)
Readership: General (Us: Trade) Bodybuilding

"Ironman's Ultimate Bodybuilding Encyclopedia"

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"Ironman's Ultimate" series; Covering various aspects of bodybuilding, this work includes information on: bodybuilding fundamentals; bodybuilding physiology; shoulder training; chest training; back training; arm training; abdominal training; leg training; training with a system; training with the champions; tricks and secrets to boost growth; and training for mass. With 600 b&w photographs. Paperback, 464 pages. Size: 269 x 215 mm. Weight: 1320g.

Author: Ironman, Magazine Sisco, Peter
ISBN: 0809228114
Publisher: Contemporary Books Inc
Date: 2000 (United States)
Readership: Professional & Vocational Bodybuilding

"Beginning Bodybuilding"

Real Muscle, Real Fast

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Shows you how to build the body. This book gives you an easy-to-follow manual filled with useful knowledge and routines for building muscle. With illustrations. Hardback, 220 pages. Size: 274 x 210 mm. Weight: 473g.

Author: Little, John R.
ISBN: 0071495762
Publisher: McGraw-Hill Education - Europe
Date: 2008 (United States)
Readership: General (Us: Trade) Bodybuilding

"The Wisdom of Mike Mentzer"

The Art, Science and Philosophy of a Bodybuilding Legend

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Illustrated with motivational photographs, this book shows how excessive training is slowing down your progress. It covers topics such as: the importance of working to the point of failure; Mentzer's use of the early Nautilus machines: a Heavy Duty seminar; Most Productive Routine; and advanced Heavy Duty training techniques. With illustrations. Paperback, 240 pages. Size: 269 x 210 mm. Weight: 545g.

Author: Little, John R. Sharkey, Joanne
ISBN: 0071452931
Publisher: McGraw-Hill Education - Europe
Date: 2005 (United States)
Readership: General (Us: Trade) Bodybuilding

"One More Rep!"

Lessons From the World's Biggest, Strongest and Best Bodybuilders

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Presents the wisdom of bodybuilding and strength training's legendary athletes. This title includes tips from Arnold Schwarzenegger to Lee Haney on a range of topics including: diet and nutrition, strength training and motivation, gaining symmetrical muscle mass, and competition. With ill. Paperback, 500 pages. Size: 269 x 215 mm. Weight: 1158g.

Author: Little, John R. Wolff, Robert
ISBN: 007147515X
Publisher: McGraw-Hill Education - Europe
Date: 2006 (United States)
Readership: General (Us: Trade) Bodybuilding

"Beyond Brawn"

The Insider's Encyclopedia on How to Build Muscle and Might

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An encyclopaedia on how to build a terrific physique. By acknowledging your individuality, this book teaches you how to train yourself. The 'how-to' guidance includes: why conventional training is fundamentally wrong and must be bypassed; how to overhaul your training philosophy; how to design and personalise your own training programs; and more. With illustrations. 2 rev ed. Paperback, 510 pages. Size: 230 x 160 mm. Weight: 769g.

Author: McRobert, Stuart
ISBN: 9963916368
Publisher: Cs Publishing
Date: 2006 (Cyprus)
Readership: General (Us: Trade) Bodybuilding

"Brawn"

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Introduces you to the factors that will determine your ultimate success in the gym. This book aims to help people to make tremendous bodybuilding progress. 3 rev ed. Paperback, 231 pages. Size: 230 x 155 mm. Weight: 366g.

Author: McRobert, Stuart
ISBN: 9963916317
Publisher: Cs Publishing
Date: 2007 (Cyprus)
Readership: General (Us: Trade) Bodybuilding

"Further Brawn"

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With illustrations. Paperback, 320 pages. Size: 230 x 160 mm. Weight: 490g.

Author: McRobert, Stuart
ISBN: 9963616143
Publisher: Cs Publishing
Date: 2000 (Cyprus)
Readership: General (Us: Trade) Bodybuilding

"High-Intensity Training the Mike Mentzer Way"

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Presents the advanced techniques, productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer. This title includes hunger - the code of integrity for displaying a heroic physique, and the science of productive bodybuilding exercise - Mentzer's fail-safe principles for building maximum size and strength. With 200 b&w photographs. Hardback, 288 pages. Size: 269 x 213 mm. Weight: 564g.

Author: Mentzer, Mike Little, John R.
ISBN: 0071383301
Publisher: McGraw-Hill Education - Europe
Date: 2002 (United States)
Readership: Professional & Vocational Bodybuilding

"Arnold"

Education of a Body Builder

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New ed. Paperback, 256 pages. Size: 235 x 157 mm. Weight: 578g.

Author: Schwarzenegger, Arnold Hall, Douglas Kent
ISBN: 0751515752
Publisher: Little, Brown Book Group
Date: 1988 (United Kingdom)
Readership: General (Us: Trade) Bodybuilding

"Ironman's Ultimate Guide to Building Muscle Mass"

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"Ironman's Ultimate" series; Covering the mass-building routines of bodybuilders, this work includes information on: arm training for mass; leg training for mass; back training for mass; shoulder training for mass; chest training for mass; mass training for hardgainers; the science of supersetting; targeting muscle fibers; power bodybuilding; and bodybuilding nutrition. With illustrations. Paperback, 256 pages. Size: 271 x 213 mm. Weight: 725g.

Author: Sisco, Peter Ironman, Magazine
ISBN: 0809228130
Publisher: McGraw-Hill Education - Europe
Date: 2000 (United States)
Readership: Professional & Vocational Bodybuilding

"Power Factor Training"

A Scientific Approach to Building Lean Muscle Mass

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Emphasizes very heavy overloading of the musculature and long rest periods between workouts, resulting in amazing gains in size and strength. This guide details the physiological principles of the program, answers specific training questions, and outlines a concise workout schedule. It is useful for bodybuilders. With illustrations. Paperback, 256 pages. Size: 226 x 152 mm. Weight: 412g.

Author: Sisco, Peter Little, John
ISBN: 0809230712
Publisher: Contemporary Books Inc
Date: 1997 (United States)
Readership: Professional & Vocational Bodybuilding